Adult Acne: 8 Reasons You’re Still Breaking Out

1. Hormones

Ever get a breakout right before your period? Join the club. “Adult acne is often related to hormonal fluctuations, including menopause or peri-menopause, stopping birth control pills, or with menstrual periods,” says Dr. Fenton. While certain hormonal medications like spironolactone may help with hormonal acne—which merits a trip to your doctor—there’s not as much you can do about your hormone levels on a day-to-day basis. That said, you can pre-empt your breakouts with a strategic daily skin-care routine, including a cleanser, an over-the-counter retinoid, and sunscreen to keep dead skin cells moving and out of pores.

2. Stress

Notice a budding zit right before that big work presentation? That’s not just a coincidence. “Stress can trigger hormones that induce acne,” says Dr. Fenton. (Surprise, surprise.) These hormones, such as androgens, contribute to a spike in inflammation and send oil glands into overdrive. While topical products can still help, it’s best to address it from the inside-out. Dr. Fenton recommends trying stress reduction techniques—cue the mindfulness apps and self-care routines—as well as plenty of exercise.

3. Certain medications

Side effects from certain medications, even birth control like hormonal IUDs, can contribute to adult acne, says Dr. Fenton. Again, as with those other hormone changes, there’s not much you can do about this except tackle it from a topical standpoint.

4. Medical conditions

Certain medical conditions, such as polycystic ovary syndrome, can predispose you to severe acne lesions, according to the American Academy of Dermatology. And some skin conditions, such as rosacea, can actually resemble whitehead-like pustules and red papules, causing a case of mistaken identity. The best solution there? Addressing the underlying condition in question—which is why consulting an expert, like a board-certified dermatologist, can be super-helpful if tweaking your products and lifestyle habits has yet to improve your adult acne.

5. Pore-clogging products

Sneaky suspects you might not expect: Certain skin-care or hair products can inadvertently clog pores and hair follicles, even if you’re not dealing with the teenage-era overproduction of sebum. The good news? This particular fix is relatively simple. When you’re shopping, even for hairstyling products, “look for non-comedogenic and oil-free products,” says Dr. Fenton. (Non-comedogenic means it’s shown in testing not to clog pores.) We’re fans of IT COSMETICS Confidence in a Gel Lotion Moisturizer, which replenishes moisture in acne-prone skin without risking clogs.

6. Diet

Look, we’re not suggesting anyone swear off cheese, but some foods, including sugar and dairy products, have been linked to acne flare-ups. As a result, “some people find that dietary changes, such as avoiding dairy or high-glycemic foods such as sugar and processed carbohydrates, can be helpful,” says Dr. Fenton. If your local pizza spot knows you by name, consider cutting back and seeing if that helps.

7. Harsh acne treatments

Some acne treatments can do more harm than good. “Many people use treatments to dry out the skin, which only makes the acne more inflammatory,” says Dr. Fenton. (We see you, benzoyl peroxide.) But since adult acne isn’t usually the result of excess sebum or bacteria so much as it is inflammation, that’s usually not necessary. Instead, consider glycolic acid, which actually hydrates skin as it removes dead skin cells; find it in CANE + AUSTIN Acne Retexture Pad 5% Glycolic Acid and 2% Salicylic Acid—which, by the way, helps fade acne scars too.

8. Genetics

Research has found that a family history of acne is a huge factor in adult acne—so, if one of your parents had blemishes when you were growing up, that’s a sign that you’ll have it, too. As with hormones, though, there’s not much you can do about it besides keep up a dedicated skincare routine and use gentle acne treatments.

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